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functional fitness athletes or other athletes who want to gain muscle mass
This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
MUSCLE GAIN (4 weeks) - 39$
The training program consists of 4 weekly microcycles
We recommend this program for men and women during the off-season or as the base strength stage before beginning the main preparation for a competition
NUTRITION - FEMALE MUSCLE gain (- 30%) Bundles functional fitness athletes or otherIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 43 kgs (95 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months a
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