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PULL & SQUAT CYCLE (6 weeks) - $44
The “LEG STRENGTH” program has a quite a high level of complexity and intensity
To use this program you should weigh not less than 49 kgs (109 lbs)
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
as well as special exercises for developing balance
LEGS STRENGTH PROGRAM Good for Clean MC PULL & SQUAT CYCLE (6Leg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
