Gardening for Mindfulness by Holly Farrell New calm and clarity by engaging

calm and clarity by engaging all your senses outdoors

Pheasant Eye Daffodil bulbs were awarded the RHS garden merit and is the best daffodil for naturalising

In Nature Boy: A Journey of Birdsong & Belonging

identifying

5–3 m above ground

Gardening for Mindfulness by Holly Farrell New calm and clarity by engagingGardening for Mindfulness By Holly Farrell Find Calm, Clarity and Connection Through Your Garden Gardening and mindfulness share the same simple truth both invite us to slow down, breathe deeply, and reconnect with the natural world. In Gardening for Mindfulness, horticulturalist and mindfulness practitioner Holly Farrell offers a beautifully illustrated guide to cultivating calm through the garden, one mindful moment at a time. Blending gentle