4-week Squat Program Strength development Squat 405 Program

Squat 405 Program

5-week we ightlifting training program aimed at developing JERK

good for weightlifters and functional fitness athletes NEW design

- the program is designed for athletes who have regular training sessions

disease or injury

4-week Squat Program Strength development Squat 405 ProgramThe main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.