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nutrition and recovery
Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress
GOAL: To improve Squat & Pull strength
The training workload is high
DURATION: 2 weeks (8 sessions)
WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY Training Plan nutrition and recoveryWL4FF 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes. 10+2 weeks plan (3 sessions week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs. Designed by an Olympian and approved by TOP professional athletes.
US$ 84.95
US$ 46.95
