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Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
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I'll be happy to answer any questions about the techniques and strategies that will get you results
NOTE: plan 7-10 recovery days between the training programs
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
EMOM WEIGHTLIFTING 1.0 Men Plenty of single high-intensity repsEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
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