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Ships within 48 hours · Estimated delivery Aug 19 - Aug 24
Choose your programs here
With just 3 sessions per week
as well as the technical elements developing together with the improving of the overall performance
LEGS STRENGTH
Whether you're lifting for fun or for competition
NUTRITION 1.0 - FEMALE weight loss (-30%) Learn Olympic Weightlifting Technique Choose your programs hereIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 49 kgs (109 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months
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