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BEGINNERS GUIDE TO 5K • Keeping the cardiovascular system

SKU 96446516177
4.3
USD10.00 USD36.00

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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22

Description

• Keeping the cardiovascular system healthy

Do not use if seal is broken

Vegans (due to their lack of dietary animal products) and those suffering from the following health issues:

4% reduction in blood sugar levels 4 hours after intake

Vitamin C+ is our high strength Vitamin C (Ascorbic Acid) and natural Citrus Bioflavanoids dietary supplement

BEGINNERS GUIDE TO 5K • Keeping the cardiovascular systemOVERVIEW This Beginners Guide to 5k is the perfect cheat sheet for people wanting to learn how to go from couch to 5k in the most efficient way possible. It covers an array of cardiovascular and technical training protocols, including strategic progressions. It also includes a structured 8 week training programme to prepare you for event day. TOPICS INCLUDED Introduction Understanding the basics Practical tips to increase cadence Importance of proper

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